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Tea Time

January 19, 2019 author

I drink tea every day, all year round. I also like to start and end my day with tea to either energize me, ground me or calm me.

When I say tea, I mean the kind that derives from a particular plant which is

Three Yoga Breathing Techniques You Must Try!

September 16, 2018 author

Breathing is an essential part of yoga. Whether you are a seasoned yogi, a beginner, or an athlete interested in fitness of all kinds,

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